tag:blogger.com,1999:blog-5654276531462376222024-03-14T02:27:48.228-04:00Island Wellness Market, Carolina Beach, NCWe are a dedicated organic and natural health food store in Carolina Beach, NC. We specialize in all natural, organic, non-GMO, gluten-free, vegetarian, and vegan products. Our focus is on healthy, whole foods, a variety of natural vitamins and nutritional supplements, and organic and cruelty-free beauty and body care.Amy S.http://www.blogger.com/profile/05607869638165915716noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-565427653146237622.post-83299203579481839982014-02-28T11:56:00.001-05:002014-02-28T11:56:09.155-05:00Giving Back<a href="http://2.bp.blogspot.com/-Wq-jb_xEbno/UxCiOdP5ShI/AAAAAAAAANU/ZPkTiKQFZAU/s1600/1475780_735144353162327_52493767_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Wq-jb_xEbno/UxCiOdP5ShI/AAAAAAAAANU/ZPkTiKQFZAU/s1600/1475780_735144353162327_52493767_n.jpg" height="252" width="320" /></a><span style="background-color: white; font-family: 'lucida sans unicode', 'lucida grande', sans-serif; font-size: 13px; line-height: 20px; text-align: justify;">Early 19th-century American orator Robert Ingersoll penned the quote, "We rise by lifting others." </span><span style="background-color: white; color: black; font-family: lucida sans unicode, lucida grande, sans-serif; font-size: 13px; line-height: 20px; text-align: justify;">Anyone who has made an effort to help another in need knows this is true. Whether it's helping a neighbor up the stairs with their groceries, delivering warm food to a family in crisis, donating time or money to a charity close to our hearts, or simply lending an ear to a friend, we welcome that warm, fuzzy feeling that comes from doing a good deed. Contributing to people and causes we believe in fuels our spirit, our highest good, and greater good of all.<br /><br /></span><br />
<span style="background-color: white; color: black; font-family: lucida sans unicode, lucida grande, sans-serif; font-size: 13px; line-height: 20px; text-align: justify;">One of our favorite local charities to support is the Steve Haydu St. Patrick's Day Lo Tide Run. All proceeds from this 5K and 10K race in Carolina Beach go directly to local cancer warriors in New Hanover County who are in financial need. This year marks the 10th anniversary for the race, which is a true indication of the continued efforts of a community coming together to help their friends and neighbors in need. The race takes place this year on Saturday, March 15th and o</span><span style="background-color: white; font-family: 'lucida sans unicode', 'lucida grande', sans-serif; font-size: 13px; line-height: 20px; text-align: justify;">ur <a href="https://www.facebook.com/events/571173556307738/" target="_blank">team of Wellness Warriors</a> will be on the course, running and walking to support our community. </span><span style="background-color: white; font-family: 'lucida sans unicode', 'lucida grande', sans-serif; font-size: 13px; line-height: 20px; text-align: justify;">Learn more about the history and register for the race </span><a data-cke-saved-href="http://lotiderun.org" href="http://lotiderun.org/" style="font-family: 'lucida sans unicode', 'lucida grande', sans-serif; font-size: 13px; line-height: 20px; text-align: justify;" target="_self">here</a><span style="background-color: white; font-family: 'lucida sans unicode', 'lucida grande', sans-serif; font-size: 13px; line-height: 20px; text-align: justify;">, and be sure to check out the</span><span style="background-color: white; font-family: 'lucida sans unicode', 'lucida grande', sans-serif; font-size: 13px; line-height: 20px; text-align: justify;"> </span><a data-cke-saved-href="https://www.facebook.com/events/266126710219587/" href="https://www.facebook.com/events/266126710219587/" style="font-family: 'lucida sans unicode', 'lucida grande', sans-serif; font-size: 13px; line-height: 20px; text-align: justify;" target="_self">after party</a><span style="background-color: white; font-family: 'lucida sans unicode', 'lucida grande', sans-serif; font-size: 13px; line-height: 20px; text-align: justify;"> for some </span><span style="background-color: white; font-family: 'lucida sans unicode', 'lucida grande', sans-serif; font-size: 13px; line-height: 20px; text-align: justify;">great raffle prizes, </span><span style="background-color: white; font-family: 'lucida sans unicode', 'lucida grande', sans-serif; font-size: 13px; line-height: 20px; text-align: justify;">including a sweet gift basket from Island Wellness! </span><br />
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<span style="background-color: white; color: black; font-family: lucida sans unicode, lucida grande, sans-serif; font-size: 13px; line-height: 20px; text-align: justify;"><br />While giving back to others is good for our spirit, it's also important to give back to ourselves. Taking time to take care of yourself and doing things you to </span><span style="background-color: white; font-family: 'lucida sans unicode', 'lucida grande', sans-serif; font-size: 13px; line-height: 20px; text-align: justify;">renew your body, mind, and soul will keep you motivated to keep lifting others up when they need it. If you're looking for the perfect Spring get away to give to yourself, we've teamed up with <a href="http://www.beaconhouseinnb-b.com/" target="_blank">Beacon House Inn Bed & Breakfast</a> and <a href="http://www.saltydogyogasurf.com/" target="_blank">Salty Dog Yoga & Surf</a> to bring you the first</span><span style="background-color: white; color: black; font-family: lucida sans unicode, lucida grande, sans-serif; font-size: 13px; line-height: 20px; text-align: justify;"> Seaside Spring Renewal Retreat. This is a great opportunity to honor yourself and your needs, with a focus on healthy eating for optimal wellness, balancing your body and spirit with yoga, and more, all in a beautiful island setting! L</span><span style="background-color: white; color: black; font-family: lucida sans unicode, lucida grande, sans-serif; font-size: 13px; line-height: 20px; text-align: justify;">earn more and take advantage of early bird pricing <a href="http://www.beaconhouseinnb-b.com/specials.htm" target="_blank">here</a>. </span><br />
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<span style="background-color: white; text-align: justify;"><span style="font-family: lucida sans unicode, lucida grande, sans-serif; font-size: x-small;"><span style="line-height: 20px;">Spring is just around the corner, a time for growth and new adventure. Keep those warm-fuzzies flowing by giving your time and giving back to your community and yourself. Keep rising to be your highest and best self, and keep lifting others with your love and your light! </span></span></span>Amy S.http://www.blogger.com/profile/05607869638165915716noreply@blogger.comtag:blogger.com,1999:blog-565427653146237622.post-28238941015868744342014-01-30T15:24:00.000-05:002014-01-30T15:24:56.541-05:00New Year, New Month, New Day… All New Beginnings<span style="font-family: Verdana, sans-serif;">The first month of
2014 is drawing to a close and I find myself a little behind on my New Year’s
resolutions. I don't really take resolutions too seriously since I work throughout the year to be the best version of myself, but I did plan on blogging more and
sending out newsletters the first week of each month. Yet here I am at the end of
January with my first update of the year. The good news is that it's never too late to get on track. Every day is a new beginning, and NOW, this moment, is always a good time to start anew.</span><br />
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<span style="font-family: Verdana, sans-serif;">I’ve always felt that the New Year really starts for me on </span><span style="font-family: Verdana, sans-serif;">February 1</span><sup style="font-family: Verdana, sans-serif;">st</sup><span style="font-family: Verdana, sans-serif;"> anyway – my birthday.</span><span style="font-family: Verdana, sans-serif;"> The last thing I want to think about over the holidays (while I'm indulging in too much food and drink) is what I need to improve upon. That can be depressing and diminish the joy of living in the moment. I’ve found that I’m better off using the month of January to really reflect on the year that has passed and what I want to accomplish in the year ahead, and how I can realistically bring those goals and intentions to fruition. And </span><span style="font-family: Verdana, sans-serif;">it just so happens </span><span style="font-family: Verdana, sans-serif;">this year </span><span style="font-family: Verdana, sans-serif;">that my birthday</span><span style="font-family: Verdana, sans-serif;"> also coincides with two other significant events: the New Moon on January 30</span><sup style="font-family: Verdana, sans-serif;">th</sup><span style="font-family: Verdana, sans-serif;"> and the Chinese New Year on January 31</span><sup style="font-family: Verdana, sans-serif;">st</sup><span style="font-family: Verdana, sans-serif;">. </span><br />
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<span style="font-family: Verdana, sans-serif;">The New Moon is said to be </span><span style="color: #262626; font-family: Verdana, sans-serif;">a magical time of beginnings, when you can recharge goals or set new ones. The New Moon on </span><span style="font-family: Verdana, sans-serif;">January 30</span><sup style="font-family: Verdana, sans-serif;">th</sup><span style="font-family: Verdana, sans-serif;"> is also special because it is the second New Moon in one month, also referred to as the Black Moon, and is deemed to be especially powerful. The Chinese New Year begins January 31</span><sup style="font-family: Verdana, sans-serif;">st </sup><span style="font-family: Verdana, sans-serif;">with the year of the Horse, which is expected to</span><span style="font-family: Verdana, sans-serif;"> bring health and prosperity according to the Chinese Zodiac. What more can I ask for than a new year of life to learn and grow preceded by a magical New Moon and blessings of health and prosperity entering via the Horse??</span><br />
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<span style="font-family: Verdana, sans-serif;">While this tri-fector of events is inspiring and enchanting, I realize that even with a fresh start of new intentions I may very well be struggling to create another blog post and get a newsletter out before the end of February, and that's okay. It's important to set goals for ourselves, but it's equally important to realize that a mis-step or fall is not the end of the road. </span><span style="font-family: Verdana, sans-serif;">Every day is a new beginning and an opportunity to be better than we were the day before. </span><span style="font-family: Verdana, sans-serif;">The sun will continue to rise and
set, the moon will wax and wane, the tide will ebb and flow, and we will continue along our life path. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">After my January reflection, I've decided that my intention for the new year will be the same as always. I will work to live fully and happily in each moment. I will give gratitude for my accomplishments and for my failures, for both will teach me lessons and help me grow. I will gre</span><span style="font-family: Verdana, sans-serif;">et each morning with a smile and welcome the light of a new day, a fresh start paved with good intentions. </span><br />
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<!--StartFragment-->
<!--EndFragment-->Amy S.http://www.blogger.com/profile/05607869638165915716noreply@blogger.comtag:blogger.com,1999:blog-565427653146237622.post-90466543932206156662013-04-12T11:20:00.000-04:002013-04-12T11:32:29.917-04:00Now Carrying Julian Bakery Bread<span style="font-family: Arial, Helvetica, sans-serif;">Who knew gluten-free bread could be this good? We are excited to be carrying a variety of breads from the <a href="http://www.julianbakery.com/" target="_blank">Julian Bakery</a> based in La Jolla, CA. The Julian Bakery has been in business since 1989 making the best organic, vegan, low carb, gluten-free, high protein, and yeast-free breads on earth. They go to great lengths to select the finest ingredients that maximize nutritional content, and oh yeah, they taste great! </span><span style="font-family: Arial, Helvetica, sans-serif;">Our current selection at the market includes:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<a href="http://1.bp.blogspot.com/--IUpdpykiAY/UWXREu-oO5I/AAAAAAAAAJg/QEuQAfGcIx0/s1600/704476_455963267773182_57367825_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="227" src="http://1.bp.blogspot.com/--IUpdpykiAY/UWXREu-oO5I/AAAAAAAAAJg/QEuQAfGcIx0/s320/704476_455963267773182_57367825_o.jpg" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><b></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Paleo Bread:</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Almond and Coconut varieties: Gluten Free, Low Carb, High Fiber, High Protein, Starch free, Grain free, Dairy free, GMO-free, Soy free, Corn free, and Yeast free</span><span style="font-family: Arial, Helvetica, sans-serif;">.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Coconut Paleo Bread is ideal for any diet. Get lean and sculpted while still enjoying bread! </span><span style="font-family: Arial, Helvetica, sans-serif;">Almond Paleo Bread is a great way to enjoy a healthy meal or snack with added flavor and health benefits.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<a href="http://www.julianbakery.com/wp-content/uploads/2012/04/Carb-Zero-Bread-Regular.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="252" id="fullResImage" src="http://www.julianbakery.com/wp-content/uploads/2012/04/Carb-Zero-Bread-Regular.jpg" style="border: 0px; margin-top: 0px; padding: 0px;" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><b>Carb Zero Bread:</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Gluten free, Yeast free, Sugar free, Soy free, Dairy free, and Guilt free! It's the perfect bread for anyone who is watching their weight, diabetic, or gluten intolerant. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Get 18 grams of protein in 2 slices with ZERO Net Carbs. It keeps you from craving bad foods, has the perfect flavor, is moist, and holds up well for sandwiches. And the gluten free oat fiber in this recipe is scientifically proven to control blood sugar all day long. And if you love the taste of cinnamon, Carb Zero Cinnamon is the ideal breakfast bread that will keep you feeling satisfied until lunch.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Stop in and grab a loaf of Julian Bakery Bread and indulge in bread again without the guilt!</span><br />
<div class="pp_details clearfix" style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 10px; margin: 10px 0px 2px; padding: 0px; text-align: left; width: 526.1829652996845px; zoom: 1;">
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Amy S.http://www.blogger.com/profile/05607869638165915716noreply@blogger.comtag:blogger.com,1999:blog-565427653146237622.post-16632126197909462752013-01-05T13:02:00.000-05:002013-01-05T13:02:06.094-05:00A Healthy New Year<br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">The beginning of a new year is a good time to reflect on the year that has passed and set goals for the year ahead. For most people, those goals revolve around healthier habits; whether it's making wiser food choices, getting more exercise, loosing a few pounds, or just spending more time enjoying the simple things and living life more fully.</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">But New Year's resolutions often fade by mid-February and old habits creep back into our daily routine. Why? Because total health and wellness doesn't happen overnight; it's an ongoing process. In order to achieve lasting health and wellness, making gradual changes and taking it one step at a time usually results in better success. Studies show that it takes about 3 weeks to create a new habit, so focusing on small goals and achieving them one by one (think baby steps!) is the true path to lasting change.</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">So, what are your goals for the coming year? Are you planning to give up some unhealthy habits or are you adding something new to your routine? Why not focus on just one small, healthy change for January instead of tackling everything at once? How about working to incorporate more leafy greens into your diet with a <a href="https://www.facebook.com/events/213511255451164/?suggestsessionid=13959676211357408540" target="_blank">Green Smoothie Challenge</a>, or taking better care of your digestive system with healthy probiotics, like <a href="https://www.facebook.com/events/111665639002998/" target="_blank">Water Kefir</a>? Choose to make one small healthy change now, and when February rolls around it will be part of your routine and you'll be ready to take the next step to total wellness!</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">We'll be posting new healthy living tips every month, so join us for an amazing 12 step journey to lasting lifestyle change!</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span>
<a href="http://2.bp.blogspot.com/-fjnqR3oXLbg/UOhlvNrtcYI/AAAAAAAAAIU/JeijOW6enNQ/s1600/582424_10151230952214385_369725974_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="164" src="http://2.bp.blogspot.com/-fjnqR3oXLbg/UOhlvNrtcYI/AAAAAAAAAIU/JeijOW6enNQ/s200/582424_10151230952214385_369725974_n.jpg" width="200" /></a><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">We are filled with gratitude for the opportunities that 2012 brought, and filled with excitement for the milestones to come in 2013! We have much more to share and look forward to continuing this amazing journey with you! </span><br />
Amy S.http://www.blogger.com/profile/05607869638165915716noreply@blogger.comtag:blogger.com,1999:blog-565427653146237622.post-54330883624891669342012-11-29T10:52:00.001-05:002012-11-29T10:52:34.509-05:00Gestures of Gratitude<!--[if gte mso 9]><xml>
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<span class="Apple-style-span" style="color: #0f1911; font-family: 'Trebuchet MS', sans-serif;">As the month of Thanksgiving comes
to an end, that doesn't mean that days filled with gratitude should end too.
What if all you had today were the things you were grateful for
yesterday? That question made me realize the importance of gratitude each
and every day. Since we opened our doors in June, we have been grateful
for every customer that has walked through our door. We are grateful for
the outpouring of community support and our loyal customers who are anxious to
see us succeed. We are grateful for this wonderful island that we call
home. As a token of our appreciation, check out the coupon <a href="http://campaign.r20.constantcontact.com/render?llr=qvbeadkab&v=001fgXe_62hM0lq3zQgL2-rXuZxR0pJB-ZEiWjCu8YYM5O2eSXQuRl2nEMMLqxXJB6JdybaTcTSoomHed0ewZWHdVlMs4ov5R3iYVatZ0hHSGY%3D" target="_blank">here</a> for
extra savings every Friday during the month of December. </span></div>
<blockquote class="tr_bq">
<b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #1a7100;">Feeling gratitude and not expressing it is like wrapping a present and not giving it. </span></span></b><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #1a7100;">~ William Arthur Ward</span></span></b><span class="Apple-style-span" style="color: #0f1911; font-family: 'Trebuchet MS', sans-serif;"> </span></blockquote>
<br />
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<a href="http://2.bp.blogspot.com/-id2BPa4SPVU/ULd9SmR51mI/AAAAAAAAAHQ/R2D4YLp5kwc/s1600/gratitude1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="236" src="http://2.bp.blogspot.com/-id2BPa4SPVU/ULd9SmR51mI/AAAAAAAAAHQ/R2D4YLp5kwc/s320/gratitude1.jpg" width="320" /></a><span class="Apple-style-span" style="color: #0f1911; font-family: 'Trebuchet MS', sans-serif;">In addition, you can receive <b>10%
off your total purchase</b> from now until the end of the year by bringing in a
food donation for the Carolina Beach Help Center. The Help Center works
throughout the year to assist local families on the island who are in need, and
supporting them helps us give back to our community. These are the
specific items they are requesting to help replenish their food pantry right
now, but any type of non-perishable canned goods are appreciated:</span></div>
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<span style="color: #0f1911;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">- Packaged Pasta<o:p></o:p></span></span></div>
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<span style="color: #0f1911;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">- Tomato / Pasta Sauce<o:p></o:p></span></span></div>
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<span style="color: #0f1911;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">- Spaghettios<o:p></o:p></span></span></div>
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<span style="color: #0f1911;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">- Macaroni & Cheese<o:p></o:p></span></span></div>
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<span style="color: #0f1911;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">- Canned Soups<o:p></o:p></span></span></div>
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<br /></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><span style="color: #1a7100;"><span class="Apple-style-span" style="font-size: large;">THANK YOU for supporting Island
Wellness Market and our Island Community!</span></span></b></span></div>
<!--EndFragment-->Amy S.http://www.blogger.com/profile/05607869638165915716noreply@blogger.comtag:blogger.com,1999:blog-565427653146237622.post-31199682548397308932012-10-06T10:51:00.000-04:002012-10-06T10:54:31.021-04:00October is Non-GMO Month!<!--[if gte mso 9]><xml>
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<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Come celebrate
with us! We are excited to announce that we are participating in Non-GMO
Month 2012 this October!</span></div>
</div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;">In nearly 50
countries around the world</span>, g<span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;">enetically modified organisms (GMOs) must be
labeled because they haven’t been proven safe.<span style="mso-spacerun: yes;">
</span></span>By buying Non-GMO Project Verified, we support manufacturers,
ingredient suppliers, and farmers who are committed to providing safe, healthy
Non-GMO food for us and for our children. Our choices can change the
world.<span style="mso-spacerun: yes;"> </span>Let’s help create a non-GMO
future together! <br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">During Non-GMO
Month we’ll help empower <i style="mso-bidi-font-style: normal;">you</i> to
choose Non-GMO.<span style="mso-spacerun: yes;"> </span>Products that have achieved
non-GMO Project Verification will be clearly tagged, and special deals will be
available on these non-GMO goodies. We will have free educational information available, as well as a free reusable shopping tote with your Non-GMO Project verified product purchase.</span></span><br />
<span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-FTujPCgZpFI/UHA8xquPrdI/AAAAAAAAAGc/iDypfXy66Go/s1600/258081_10151267526351514_1754786765_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="http://2.bp.blogspot.com/-FTujPCgZpFI/UHA8xquPrdI/AAAAAAAAAGc/iDypfXy66Go/s320/258081_10151267526351514_1754786765_o.jpg" width="320" /></a></div>
<span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">In addition, if you shop with us on Saturday, October 20th, 5% of your purchase will benefit the Non-GMO Project. Please come shop Non-GMO in October and show your support for this important cause and the future of our food. </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Your food. Your right. </span><br />
<br /></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">For more
information about Non-GMO Month visit:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.nongmomonth.org/about">http://www.nongmomonth.org/about</a><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">For more
information about GMOs, visit:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.nongmoproject.org/learn-more/">http://www.nongmoproject.org/learn-more/</a><o:p></o:p></span></div>
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<!--EndFragment-->Amy S.http://www.blogger.com/profile/05607869638165915716noreply@blogger.comtag:blogger.com,1999:blog-565427653146237622.post-55063680517682019602012-07-02T18:26:00.000-04:002012-07-02T18:26:05.969-04:00Market Grand Opening!<div class="separator" style="clear: both; text-align: center;">
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<a href="http://3.bp.blogspot.com/-nX2dbErmIkg/T_IfBLMlPJI/AAAAAAAAAFc/8ikb0ab6YX8/s1600/IMG_0673.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-nX2dbErmIkg/T_IfBLMlPJI/AAAAAAAAAFc/8ikb0ab6YX8/s320/IMG_0673.JPG" width="320" /></a></div>
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It's been a busy few months, but the renovations have been completed, the shelves have been stocked, and we officially opened our doors for business on June 12, 2012. We've spent the last 3 weeks getting the organic smoothie bar up and running and working out a few minor kinks, and we are now excited to announce the Grand Opening of Island Wellness Market on Saturday, July 14th from 9:00 am to 6:00 pm! We will have lots of free samples and raffle prizes, as well as vendors on site to provide product demonstrations and educational information. Please join us to help celebrate as we continue on this exciting journey of promoting total health and wellness. Our normal business hours will be 9:00 am - 6:00 pm Monday through Friday, 10:00 am - 2:00 pm on Saturday, and closed on Sunday. We look forward to serving our community and celebrating Island Wellness!</h4>Amy S.http://www.blogger.com/profile/05607869638165915716noreply@blogger.comtag:blogger.com,1999:blog-565427653146237622.post-91190620209790058332012-04-06T10:31:00.003-04:002012-04-06T10:31:57.440-04:00A New Path<div style="text-align: justify;">
<a href="http://3.bp.blogspot.com/-yenfc0rCR3o/T2epNWGunqI/AAAAAAAAGHQ/b4hjQVY-teE/s1600/iwmphoto02.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-yenfc0rCR3o/T2epNWGunqI/AAAAAAAAGHQ/b4hjQVY-teE/s200/iwmphoto02.jpg" width="150" /></a><span style="font-family: Verdana,sans-serif; font-size: small;">Changes are afoot at Island
Wellness! We are taking a new path this spring and you're in for a
treat. Stay tuned for news on how to live a more balanced, healthy,
whole life.</span></div>
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<span style="font-size: small;">We're getting a brand new look and a new lease on life in the next few months - so <b>subscribe below</b> to be the first to know. You'll find out about our new </span><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span">organic, natural, health-food</span></span><span style="font-size: small;"> market </span><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span">coming soon to Carolina Beach. Plus, you'll be included on secret sales, specials and events!</span></span></div>
<a href="http://3.bp.blogspot.com/-yenfc0rCR3o/T2epNWGunqI/AAAAAAAAGHQ/b4hjQVY-teE/s1600/iwmphoto02.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>Amy S.http://www.blogger.com/profile/05607869638165915716noreply@blogger.comtag:blogger.com,1999:blog-565427653146237622.post-1057677496074351772011-10-08T10:00:00.000-04:002012-04-11T23:26:54.983-04:00Cleaning House<div style="text-align: justify;">
As I was recently completing my seasonal house cleaning, packing away
clothes and other items to contribute to Goodwill, I started thinking
about the meaning of "cleaning house" and the importance of applying
this cleansing method to other aspects of our lives. As I went through
closets and drawers and put aside the items that were no longer useful
or no longer had special value, I couldn't help but think, shouldn't we
be applying this cleansing process to ourselves as well? Wouldn't we be
healthier and happier if we could regularly clean out the clutter in
our bodies and our minds?</div>
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There is a lot of information
available on various short and long term digestive cleansing programs.
While I am eager to reap the health benefits, I've been reluctant to
try a cleanse. I didn't want to feel deprived or set myself up for
failure. And then I read Kathy Freston's book, <b>Quantum Wellness</b>.
She describes a cleanse program that includes real food and won't
leave you feeling starved. She recommends avoiding only five things for
1-2 weeks: meat and animal by-products, sugar, caffeine, alcohol, and
gluten. I believe it's important to be realistic about what you can
accomplish and I've found that taking small steps is the best path to
success. I've been leaning into a vegetarian diet over the last two
years, and while I still eat seafood occasionally, I've gradually given
up all other types of meat. I don't need caffeine to get me through the
day, and natural sweeteners like stevia and agave nectar are already
staples in my cabinet rather than refined sugars or artificial
sweeteners. Gluten seems to be in everything these days, but there are
also quite a few gluten free breads and baked goods on the market. And
while I still enjoy a glass of wine or other cocktails, alcohol is not a
daily habit for me. Giving up all animal by-products (including eggs
and dairy) can be challenging, but some surprisingly good vegan
substitutes are available. My goal is to start with a seasonal cleanse,
giving up these five things for at least five days, and to build from
there and continue to lean into healthier eating habits all year round.</div>
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In
addition to cleansing my digestive system on a regular basis, I've also
realized that I need to work on clearing my mind of unproductive
thoughts. Our fast-paced culture has us constantly on the move and
thinking about what's next on our "to do" list, but we often neglect to
take advantage of the present and enjoy where we are now. I've read
that the health of our digestive system is directly related to emotional
health, so it makes sense to work on cleansing our bodies and minds
together. I've started going to acupuncture sessions to assist with
keeping my digestive track flowing properly and in bringing overall
balance into my life. I've learned that the goal of meditation is not
to always turn my mind to a blank page, but to be able to acknowledge
stressful thoughts and let them go. "Let Go" has become my mantra for
relaxation. Whenever my mind starts to wander to other responsibilities
or commitments and my thoughts start spiraling out of control, this is
the phrase that brings me back to the present moment; the right here,
right now. </div>
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Just as cleaning house becomes easier and
more effective when done on a regular basis, we can also reap the same
benefits by regular cleansing of our bodies and minds. The yard and
exterior of your house may be immaculate, but if the inside isn't
maintained, it will deteriorate and lose value. Likewise, it makes us
feel good to look nice and present ourselves well on the outside, but
it's critical to attend to our insides with the same thoughtful care.
Take a few moments every day to reflect and connect with where you are;
relax and let go. Eat consciously rather than mindlessly and consider
if the food you are choosing is actually providing nourishment to your
body. You can tear down a house and rebuild or leave an old house
behind for a new one, but you only have one body in this lifetime. A
cleansed body, healthy mind, and strong spirit will help to sustain you
for many years to come.</div>Amy S.http://www.blogger.com/profile/05607869638165915716noreply@blogger.comtag:blogger.com,1999:blog-565427653146237622.post-76431616405543915502011-06-17T21:30:00.000-04:002012-04-11T23:25:55.371-04:00What is Wellness?<div style="text-align: justify;">
If I had been asked that question 5 years ago, my answer would have
been much different than it is today. I would have considered myself
"well" because I had a good paying job and was able to travel on nice
vacations with my husband, because I lived in a nice house at the beach
and was often surrounded by fun activities and friends, because I had a
loving and supportive family, and because I considered myself to be
basically healthy and active. While those are all great things, my
definition of wellness changed when I ended up in the hospital the day
after Thanksgiving 2009. After a sudden onset of abdominal pain that
quickly became unbearable, I ended up in emergency surgery to have my
appendix and part of my severely infected colon removed. I was in the
hospital for a week and on medical leave from work for another month
while I recovered and learned how to eat and digest food again. The
doctors indicated that it was not diverticulitis (more common in older
adults) and they had no real explanation as to why it happened, other
than it was an infection that had been building over a long period of
time. I had no alarming symptoms and had always thought I was in good
shape. I had run several 5K and 10K races and three half marathons. I
hiked, biked, and did yoga. I ate my vegetables most days. How did
this happen to me? My answer is that it was years of toxic build up
from the environment and overly processed foods. During my recovery, I
realized that I needed to be much more conscious of the things that I
was willingly putting into my body. I started reading more books on
health and nutrition and thinking more about how short our time on this
earth really is, and how important it is to live with purpose and make
every moment count. This was the beginning of my journey to true
wellness - total health of body, mind, and spirit. </div>
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So
if I were asked the same question today, I would say that wellness has
nothing to do with how much money you make, the vacations you take,
where you live, or how many races you've run. Wellness, to me, is
providing strong nourishment to your body, mind, and spirit on a daily
basis. It's eating healthy, staying active, being present in each
moment, and embracing the light that surrounds us. It's living
mindfully and understanding how your choices impact your life and the
lives of those around you. It's finding your passion and purpose in
this world and using it to make a positive impact. So, am I well?
Well... I'm getting there, and my hope is that writing this blog will
provide me with a creative forum to find my true purpose and stay on the
path to total wellness, and maybe even help a few others along the way.</div>Amy S.http://www.blogger.com/profile/05607869638165915716noreply@blogger.com